Embark on an unforgettable adventure with the Ama Dablam Expedition, a thrilling 33-day journey to one of the world’s most picturesque peaks. Known as Amai Dablang, Ama Dablam is nestled in the Mahalangur sub-range of the Greater Himalayas, specifically in the stunning Khumbu region of Nepal. This breathtaking area is surrounded by majestic mountains, pristine glaciers, and towering cliffs, making it a paradise for adventurers and nature lovers alike.
Why Ama Dablam?
Ama Dablam, which translates to “Mother’s Necklace,” stands proudly at an elevation of 6,812 meters (22,349 feet). Often referred to as the “Matterhorn of the Himalayas” due to its symmetrical pyramid shape, this iconic peak has captured the hearts of climbers worldwide. It was first successfully summited on March 13, 1961, by a team of climbers, including Mike Gill (NZ), Barry Bishop (USA), Mike Ward (UK), and Wally Romanes (NZ), via the Southwest Ridge. Since then, it has become the third most popular Himalayan peak for expeditions, drawing climbers from all corners of the globe.
Highlights of the Expedition
Experience the thrill of climbing one of the most beautiful mountains in the world.
Traverse various microclimates and landscapes, from lush valleys to rocky terrains.
Discover isolated villages and learn about the rich traditions and customs of the indigenous Sherpa people.
Experience the spirituality of the region by visiting historic monasteries, such as Thyangboche.
Witness unparalleled views of the greater Himalayan range, including nearby peaks like Everest and Lhotse.
This expedition promises an adrenaline rush, pushing your limits both physically and mentally.
Itinerary
Day 30: Namche Bazaar to Lukla (2,840 Meters/9,317 Feet) – November 13thToday marks your final trek as you make your way from Namche to Lukla. The trail descends gently along the banks of the Dudh Koshi River, crossing several iconic suspension bridges that offer exhilarating views of the landscape. As you trek, take in the natural beauty surrounding you and reflect on the incredible journey you’ve undertaken.
Upon reaching Lukla, take a moment to celebrate your successful climb with your fellow team members. You’ve shared unforgettable experiences and forged lasting friendships throughout this expedition. The evening is yours to relax, reminisce, and enjoy the ambiance of this charming mountain town.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Day 1: Arrival in Kathmandu (1,400 Meters/4,593 Feet) – October 15thUpon your arrival at Tribhuvan International Airport in Kathmandu, a representative from the Alpine Club of Himalaya will be there to assist you with your transfer to your hotel. After settling into your accommodation, take some time to rest and acclimatize to your new surroundings. In the evening, join us for a special welcome dinner where you will have the opportunity to savor delicious traditional Nepalese cuisine. This meal not only marks the beginning of your expedition but also offers a taste of the rich cultural heritage that Nepal has to offer.
Accommodation: Hotel
Meals: Welcome Dinner
Day 2: Kathmandu Sightseeing and Trek Preparation (1,400 Meters/4,593 Feet) – October 16thOn this day, you'll immerse yourself in the rich cultural tapestry of Kathmandu. After enjoying a hearty breakfast, you'll meet your climbing team and expedition leader for a comprehensive orientation session. This meeting will cover essential details about your upcoming adventure, including safety protocols, permit requirements, and an overview of the climbing itinerary. Following this informative session, you'll set out to explore the enchanting Kathmandu Valley, which is home to a multitude of UNESCO World Heritage Sites.
Consider visiting Swayambhunath, also known as the Monkey Temple, where you can ascend the 365 steps to the stupa and be rewarded with panoramic views of the city and the surrounding mountains. The temple is also filled with playful monkeys, adding to its charm. Another must-see is the Boudhanath Stupa, one of the largest stupas in Nepal, where you can observe the rituals of local Buddhists and perhaps enjoy a cup of tea at a nearby café.
Day 3: Fly to Lukla (2,800 Meters/9,186 Feet) and Trek to Phakding (2,610 Meters/8,562 Feet)Today marks the beginning of your trekking adventure as you board an early morning flight to Lukla, a picturesque hilltop settlement. This scenic 40-minute flight offers breathtaking views of lush forests and towering mountains, setting the stage for your journey into the heart of the Himalayas. Upon landing in Lukla, you'll have a brief rest to acclimatize to the new environment before beginning your trek to Phakding.
As you descend through terraced farmlands, the trail takes you through charming Sherpa villages like Chheplung and Ghat. Along the way, you'll have the opportunity to visit the ancient Drangdrak and Pema Choling Gompas, where you can soak in the serene atmosphere and enjoy stunning views of the sacred peaks of Kumbila and Kusum Kanguru. The trail is well-marked and offers a gentle introduction to the trekking experience, allowing you to engage with the local culture and scenery.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Day 4: Phakding to Namche Bazaar (3,440 Meters/11,286 Feet) – October 18thToday’s trek takes you deeper into the heart of the Sherpa region as you make your way to Namche Bazaar, the vibrant capital of the Khumbu region. Starting your journey through the lively villages of Zamphute and Tok Tok, you’ll be greeted by stunning views of Thamserku as it glistens in the morning sun. The path winds through picturesque villages like Benkar, Chumoa, and Monjo, where you can experience the warmth of Sherpa hospitality.
Make sure to stop at the Utche Choling Gompa, perched on a bluff overlooking the Dudhkoshi River, for a moment of reflection and to take in the tranquil scenery. After passing through the entrance of Sagarmatha National Park, a UNESCO World Heritage Site, the trail leads you to steep slopes, where you’ll catch your first glimpse of the iconic Mt. Everest peeking over the Lhotse-Nuptse ridge. This awe-inspiring sight serves as a powerful reminder of the adventure that lies ahead. By the time you reach Namche Bazaar, you’ll understand why this
Day 5: Acclimatization Day at Namche Bazaar (3,440 Meters/11,286 Feet) – October 19thAcclimatization is vital for a successful high-altitude trek, and Namche Bazaar provides an excellent base for this. At 3,440 meters, this vibrant town offers a unique blend of natural beauty and cultural experiences. Begin your day early, rising before dawn to witness the spectacular sunrise over the snowy peaks. The golden rays of the sun illuminate the surrounding mountains, creating a breathtaking view that you won’t soon forget.
After breakfast, head to the Sagarmatha National Park Headquarters to enjoy panoramic vistas of the majestic Mahalangur range, including peaks like Kusum Kanguru and Thamserku. Take advantage of this day to rest and explore the local market, where you can find unique handicrafts, warm clothing, and delicious local cuisine. Engaging with the local Sherpa community offers insight into their traditions and way of life, enriching your overall experience as you prepare for the challenging days ahead.
Day 6: Namche Bazaar to Tengboche (3,860 Meters/12,664 Feet) – October 20thAfter a nourishing breakfast, your trek continues along the rushing glacial waters of the Dudh Koshi River. The trail offers breathtaking views of the greater Himalayan range, providing a visual feast as you traverse through lush woodlands and ascend a series of steps. Your destination today is Tengboche, a picturesque village known for its stunning views and rich cultural heritage.
Once you arrive and check into your tea house, take the opportunity to explore the Tengboche Monastery, the largest in the Khumbu region. Established in 1916, this sacred site is adorned with vibrant artworks, ancient scriptures, and intricate wood carvings, showcasing the rich spiritual history of the area. If time allows, participate in the evening prayers led by the resident monks, gaining a deeper understanding of their rituals and beliefs. This experience will connect you to the profound spirituality of the region, and as the sun sets behind the peaks, the changing light will cast a magical
Day 7: Tengboche to Ama Dablam Base Camp (4,600 Meters/15,091 Feet) – October 21stThis morning, wake up early and join the monks for their morning prayers at the monastery, immersing yourself in the spiritual ambiance before beginning your trek to Ama Dablam Base Camp. The trail today will take you through some of the most breathtaking landscapes in the Khumbu region, offering a variety of terrains and stunning vistas.
As you descend to the banks of the Imja Khola, the landscape transforms into vibrant alpine pastures and lush meadows dotted with wildflowers. The uphill sections are invigorating, and as you approach Base Camp, prepare to be awestruck by the panoramic views of iconic peaks like Lhotse, Nuptse, and Lobuche. The serenity of the glacier streams flowing through the landscape adds to the natural beauty, providing a perfect backdrop for reflection and anticipation as you prepare for the climbing period ahead.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Days 8-27: Climbing Period to Summit Ama Dablam (6,812 Meters/22,334 Feet)The core of your expedition begins as you enter the climbing period for Ama Dablam. Over these 27 days, you will engage in both basic and advanced climbing training, honing your skills and building your confidence for the ascent. The structured climb will take you from Base Camp to Camps I, II, and III, with each stage designed to enhance your abilities while allowing for acclimatization to the high altitude.
Throughout this time, you will work closely with your climbing team and expedition leader, who will guide you through various climbing techniques and safety protocols. Each ascent will test your limits while providing opportunities for breathtaking views and personal reflection. The camaraderie developed among team members will foster a supportive environment as you all work towards the common goal of reaching the summit.
Accommodation: Tent
Meals: Breakfast, Lunch, Dinner
Day 28: Ama Dablam Base Camp to Tengboche (3,860 Meters/12,631 Feet) – November 11thAfter the intensive climbing period, it’s time to make your way back to Tengboche. This trek serves as a moment for reflection, allowing you to share stories and experiences with fellow trekkers and climbers. The return journey through familiar trails offers a unique perspective, as you revisit the breathtaking landscapes you previously encountered.
Upon reaching Tengboche, take time to relax and rejuvenate after the physical exertion of the climb. Engage with other trekkers and enjoy the peaceful atmosphere of the village as you prepare for the next leg of your journey. Sharing tales of your summit attempt and the challenges faced will foster camaraderie among fellow adventurers.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Day 29: Tengboche to Namche Bazaar (3,440 Meters/11,286 Feet) – November 12thYour journey continues as you trek from Tengboche to Namche Bazaar, navigating through lush landscapes filled with rhododendron forests and charming ancient settlements. This descent offers an opportunity to appreciate the vibrant culture of the Sherpa people, as you witness their daily lives and interactions.
As you arrive in Namche, you’ll find plenty of opportunities to unwind and explore the local area. The town is filled with shops, restaurants, and cafés where you can indulge in local delicacies and shop for unique souvenirs. Take this time to celebrate your achievements, relax, and soak in the atmosphere of this bustling hub before the final leg of your journey.
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Day 31: Fly from Lukla to Kathmandu (1,400 Meters/4,593 Feet) – November 14thAfter an early breakfast, it’s time to bid farewell to the mountains as you head to Lukla Airport for your flight back to Kathmandu. The aerial views during this flight are nothing short of spectacular, providing a stunning finale to your Himalayan adventure.
Upon arrival in Kathmandu, you will be transferred to your hotel, where you can unwind and reflect on the incredible experiences you’ve had. The bustling city awaits, offering opportunities to explore its vibrant markets and indulge in the local cuisine. Spend your evening relaxing and recounting your adventures with fellow trekkers.
Accommodation: Hotel
Meals: Breakfast, Lunch, Dinner
Day 32: Explore Kathmandu (1,400 Meters/4,593 Feet) – November 15thThis day is yours to enjoy at leisure in Kathmandu. You may choose to delve deeper into the city’s rich history by visiting additional cultural sites or shopping for souvenirs to commemorate your journey. Consider joining a guided tour to discover hidden gems or enjoying a peaceful day at a local café.
In the evening, we will host a farewell dinner, complete with a traditional cultural show to celebrate the successful conclusion of your adventure. This is a chance to reflect on the friendships you’ve formed and the challenges you’ve overcome while enjoying the lively atmosphere of Kathmandu.
Accommodation: Hotel
Meals: Breakfast, Lunch, Dinner
Day 33: Final Departure – November 16thOn your final day, a representative from the Alpine Club of Himalaya will assist you with your departure. After enjoying one last breakfast at your hotel, you will be transferred to the airport three hours before your flight departs. As you say goodbye to Nepal, take with you not only the memories of your incredible journey but also the friendships you’ve formed and the personal growth you’ve experienced along the way. The breathtaking landscapes and rich cultural encounters will linger in your heart long after you’ve returned home.
Meal: Breakfast